Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
How Preventive Health Checkup Saves You Money
When it comes to cars, house or any other valuable thing, people take caution in order to prevent any sort of destruction or accidents. Just like any other property, health is also an important treasure in life that seeks precaution from illness and diseases. In cities like Bangalore, people are likely to fall sick due to pollution and other factors. Getting a preventive health check-up can save you a lot of money since any disease can be detected in its initial stage, the cost of treatment for which is comparatively low than a fully grown disease. A complete body checkup in Bangalore helps to keep a track on our body, which leads to a healthy lifestyle. After all, no one would like to spend all of their savings on the treatment.
Medical check-up that should be taken regularly
There are multiple check-ups, which should be done regularly for maintaining a healthy life. Here are a few medical check-ups, which should be done at least once a year.
Blood pressure: The modern lifestyle is not considered as healthy according to renowned doctors. The work pressure and unhealthy eating lead to an imbalance in blood pressure, which can lead to threatening diseases. It is highly advised by doctors to check blood pressure at least once a month. The normal blood pressure for adults is 120/80.
Blood tests: Blood tests diagnose a lot of underlying diseases, which cannot be detected through physical examination. Increase or decrease in blood sugar, triglycerides, cholesterol level and hemoglobin is diagnosed by a blood test. The increase in blood sugar or cholesterol leads to heart disease, which can be fatal. It is advised that people aged 40 years and more should go for a blood test at least twice a year.
Electrocardiogram: Heart disease is common nowadays. According to a survey 1 out of 4 people die due to heart disease. An electrocardiogram is a painless way to check the irregularities of your heart.
Obesity tests: Obesity is the major cause of heart disease, high blood sugar, high blood pressure. If you are increasing weight abnormally then you should go for a body mass index check-up. This check-up will help to control the extra weight, which can lead to major trouble for your health later in your life.
Mammograms: Breast cancer is one of the leading causes of the death of women. If your family has a history of breast cancer, then it is advised to go for a mammogram. It detects the risk of breast cancer and helps you to take the necessary steps required for this.
Health is wealth. If your health goes down, it will also take away your wealth. So, it is necessary to take care of yourself for both health and wealth. With the development of science and technology, medical treatments have become very expensive. You can go for Health Checkup in Bangalore that will diagnose any abnormal activity if present and provide you with the best solution. Always remember that it is better to be safe than sorry.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Preventive Health Checkup Bangalore 